3 Rules For Finishing The Master Cleanse Detox

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not. During your time you are likely to experience hunger, aches, and irritability.

Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days.

So rule number 1 for finishing is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches. To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse. It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan when you're not too busy. Most of us can't just take 10 days off, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life. There's more to succeeding then I can cover in this small article.

If you are serious about trying and want to be one of the people who do make it through the whole 10 days I Highly Recommend Reading the Master Cleanse Secrets book

The Master Cleanse Diet Recipe

For at least 10 days, drink around 10 servings/day of the following:

2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. ½ lemon), 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, 1/10 Teaspoon or more cayenne pepper (hot red pepper), and 1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water. (This is what I did) This is the equivalent of taking an empty gallon water jug and filling it with:

The juice of 5 lemons
1 1/4 cup of organic Grade B maple syrup
1 teaspoon of cayenne pepper
10 cups of water Shake it all up and you got your days’ serving!

Salt-Water Flush Recipe

Upon rising drink a mixture of:

2 level teaspoons of uniodized sea salt to a… quart of lukewarm water Herbal Laxative Tea (You can find this at most grocery stores)
Each evening drink an herbal laxative tea to help with elimination - preferably right before bed.

That’s it!
Do that for at least ten days for a complete intestinal cleanse. If you haven’t read my experience with the 10-day lemonade diet, check it out here.

10 day secret to good health

You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days. Master Cleanse Secrets book

Nasty Symptoms That No Doctor Could Explain Or Cure.
The Secrets Of Body Detox