Hello and welcome to recipes 4 health!   The purpose of this site is to bring together as many tested recipes as possible.  Being a busy parent I have tried lots of different approaches and recipes.  Some are more involved than others but I hope that it will help anyone out there that is limited on time.

A diet high in animal-based and highly processed foods makes people sick and overweight. But many of these sicknesses can be prevented, halted, and often reversed by eating a whole-food, plant-based diet. There is medical proof. There is living proof. We have experienced it ourselves. Good nutrition is the basis for healthy living, and the key element is simple: whole plant foods. These foods best meet our nutritional needs. They have the power to heal us and sustain a healthy and vibrant life.